Feeling tight in your hips, knees, back and hammies? This practice is for you if the answer is YES!
Level: All levels welcome
Equipment: 2 blocks or books, yoga ball or tennis ball

A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.

Autumn is a time of letting go and being grateful. Nourishing mind and body with a challenging grounding practice and just maybe turning your world upside down for a new perspective.
No props needed

Equipment: Light dumbbells - Betty uses 5lbs, a yoga mat r soft surface

Release any tension in the body as Kim guides you through a yoga practice incorporating the foam roller for a gentle massage.
Equipment: Foam Roller, Mat

Date: December 11, 2022
Equipment: Yoga Mat, Yoga Blocks (optional)
A Blend of traditional yoga with functional movement. A practice to help you feel empowered, refreshed and calm.