Live stream preview
Shine Bright With Betty
Yoga
•
32m
If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
Level: All levels
Props: None
Up Next in Yoga
-
Putting on a Load - Weighted Yoga wit...
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels! -
Hip Service - 2nd Chakra With Betty
When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
-60 minutes
-Level 1/2
-No equipment -
Yoga Cross-Fit Flow with Betty
A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed!
