Live stream preview
Release Expecations With Betty
Yoga
•
1h 3m
Release Expectations:
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.
Level: Vinyasa
Props: 1 ball, 1 block, 1 blanket.
Up Next in Yoga
-
Power Flow with Candice
An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow
No props -
Anatomical Yogic Focus - Lats & Glute...
-
Yoga For Detox with Betty
Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
No props needed
