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Yoga with Foam Roller - Kim
Yoga
•
42m
Release any tension in the body as Kim guides you through a yoga practice incorporating the foam roller for a gentle massage.
Equipment: Foam Roller, Mat
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Move, Breathe and Let Go - Yoga with ...
Date: December 11, 2022
Equipment: Yoga Mat, Yoga Blocks (optional)
A Blend of traditional yoga with functional movement. A practice to help you feel empowered, refreshed and calm.
