Up Next in Yoga

• 

  32:56

  Shine Bright With Betty

  Shine Bright With Betty

  If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
  Level: All levels
  Props: None

• 

  44:33

  Putting on a Load - Weighted Yoga wit...

  Putting on a Load - Weighted Yoga wit...

  Using light added weight to improve strength and resilience.
  Equipment: 1 light weight
  Level: All levels!

• 

  1:00:16

  Hip Service - 2nd Chakra With Betty

  Hip Service - 2nd Chakra With Betty

  When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
  -60 minutes
  -Level 1/2
  -No equipment