Yoga
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Meditation Flow with Kim
A quick flow into a relaxing mediation to help unwind.
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Power Flow with Laken
Follow along with Laken in this powerful 45 minute flow. All you'll need is a yoga mat.
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjgFOLLOW US ON INSTAGRAM: functionstudiosinc
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Hip Opener with Kim
A gentle flow with focus on opening up the hips.
Optional equipment: pilates ballFOLLOW US ON INSTAGRAM: functionstudiosinc
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Gentle Hip Opener with Kim
A gentle yoga flow suitable for all levels.
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Power Flow with Laken
Shoulder focused power vinyasa with Laken. All you'll need is a mat and yourself, and maybe a water bottle for this sweaty flow!
Click for Lakens yoga playlist here:
https://open.spotify.com/playlist/1yXr0PPY7rYztK4hIfBrsd?si=A1vF28p5TW2nV34SvSMAngFOLLOW US ON INSTAGRAM: functionstudiosinc
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Rise and Shine Yoga with Betty
The perfect morning wake up. A quick 20 minute flow to start your day.
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Balls & Stretch with Betty
Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
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Gentle Yoga with Kim
A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.FOLLOW US ON INSTAGRAM: functionstudiosinc
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Evening Wind Down with Betty
20 minutes before bed to help you relax & improve your sleep.
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Restorative Yoga & Chakra Meditation with Kim
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice. -
Vinyasa Flow with Candice
All you'll need for this flow is a mat and yourself!
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Meditation Flow with Kim
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface -
Hatha Yoga #1 with Jen
Gentle Vinyasa. Recalibrate your stress response at this time by softening into this Soft Flow Vinyassa. Connect with the sensations of your mind and body by opening the hips and the heart to welcome the hidden messages of the universe. No props required. All levels welcome.
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Hatha Level 2 with Betty
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed -
Power Flow with Candice
Join Candice during this advanced powerful practice!
Props: No props needed
Level: Inter/Adv -
Hatha Yoga #2 with Jenn
Equipment: Mat
Level: 1 & 2 -
20 min Ab & Core Strengthener with Betty
Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
Equipment: Mat
Level: All levels welcome -
Gentle Hip Opener #2 with Kim
Release any tightness in the lower body with this hip opener!
Equipment: Mat, Blocks or a Chair/table
Level: All levels welcomeFollow us on instagram: functionstudiosinc
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Hip Love with Betty
Hips and 2nd chakra work, to release old emotions and create space for a new realm of greatness in you!
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Power Flow with Laken #3
Equipment: Mat
Level: Advanced
FIND LAKENS PLAYLIST HERE:
https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg -
Gentle Flow with Jenn #1
A gentle flow suitable for all levels.
Equipment: Mat
Levels: All levels -
Vinyasa Flow with Candice #3
Level: Inter-Adv
Equipment: Mat -
Wall Yoga with Kim
This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome -
Breathing Out Self Judgement with Betty
A level 1/2 flow to breathe out self judgement.
Equipment: Mat
Level: All levels welcome
