Upper Body Focused
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Upper Focused Tabata with Andrea
20 seconds of work with 10 seconds rest for this 17 minute upper body focused workout!
Equipment: Dumbbells -
Quick Upper Body with Andrea
Equipment: Chair, Dumbbells
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Light Upper Body & Core with Sami
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights -
Upper Body #6 with Sami
Date: October 25, 2022
Equipment: long band, light weights, heavy weights, mat
Great workout for all levels! -
Upper & Abs with Andrea
Date: December 26 2022
Equipment: Chair, pilates ball, set of dumbbells -
Upper & Abs with Sami
Date: June 25th 2023
Equipment: light - heavy weights. Sami uses 5lbs, 10lbs and 20lbs -
Upper Body & Abs with Sami
Jan 2024
Equipment: light weights, medium weights, heavy weights -
Upper Body Strength with Nikki
Date: Oct 24 2024
Equipment: light weights, medium weights, heavy weights, mat
