Upper Body HIIT with Andrea
Upper Body Focused
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21m
5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
Level: All levels welcome
Equipment: Dumbbells
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This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
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