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Biceps, Triceps, Shoulders & Chest with Andrea
Upper Body Focused
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17m
Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells
Up Next in Upper Body Focused
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12 Minute Core with Andrea
All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!
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Upper Body with Victoria
An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band -
Upper Body Tabata with Andrea
20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels
Equipment: Dumbbells
