Up Next in Upper Body Focused

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  28:10

  Upper Body with Sami

  Upper Body with Sami

  28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
  Level: All levels welcome
  Equipment: Booty band, light weights, medium-heavy weights

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  31:39

  Upper Body with Sami #2

  Upper Body with Sami #2

  An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.

  **Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...

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  23:28

  Back + Biceps with Sami

  Back + Biceps with Sami

  A quick upper body workout focusing on back and biceps. We start with a short warm up to wake up the body and head into your 2 different circuits. Each exercise is 45 seconds with 10 seconds of rest in between. Slow and controlled movements to perfect the form and properly work the muscles.
  Equi...