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Light Upper Body & Core with Sami
Upper Body Focused
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17m
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights
Up Next in Upper Body Focused
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Upper Body #6 with Sami
Date: October 25, 2022
Equipment: long band, light weights, heavy weights, mat
Great workout for all levels! -
Upper & Abs with Andrea
Date: December 26 2022
Equipment: Chair, pilates ball, set of dumbbells -
Upper & Abs with Sami
Date: June 25th 2023
Equipment: light - heavy weights. Sami uses 5lbs, 10lbs and 20lbs
