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Solid Upper Body with Sami
Upper Body Focused
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23m
Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
Equipment: Dumbbells
Level: All levels welcome
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Equipment: light weights (1-5lbs), light booty band
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Upper Body with Sami
28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
Level: All levels welcome
Equipment: Booty band, light weights, medium-heavy weights
