Date: October 3rd 2023
Equipment: booty band, set of dumbbells (Sami is using 5lbs, 12lbs & 30lbs)

Date: October 10th 2023
Equipment: platform, box, maple or metal pole

Date: October 25 2023
Equipment: medium mights, heavy weights, booty band and a mat

Date: November 6th 2023
Equipment: pilates ball

Date: Nov 12 2023
Equipment: Ankle weights, toning balls or 2lb weights, reformer box

Date: Nov 30th 2023
Equipment: Pilates ball (or a pillow), light weights (Sami uses 2lbs), booty band, sliders (if on hardwood use socks, if on carpet use plastic container lids)

Date: December 20 2023
Equipment: yoga block, 2lb dumbbells, ankle weights

Date: Jan 29th 2024
Equipment: box, platform, light weights, band

Date: Feb 4th 2024
Equipment: band, chair, ankle weights optional

Jan 2024
Equipment: light weights, medium weights, heavy weights

Date: Feb 17th 2024
Equipment: light, medium, heavy dumbbells

Date: February 26th 2024
Equipment: platform, box, booty band, toning balls

Date: March 18 2024
Equipment: box, platform, ring or ball, pole, toning ball or 2lb weight

Date: April 11 2024
Equipment: any weights

Date: May 20 2024
Equipment: reformer platform, ball, light weights

Date: July 10th 2024
Summer series #1
Equipment used: ankle weights & booty band

Summer Series #3
Date: July 23 2023
Equipment: booty band and ankle weights

Date: Sept 19 2024
Equipment: light, medium and heavy weights and a booty band