Date: Jan 10th 2023
Equipment: Reformer box, platform, booty band and ankle weights

Date: January 26th 2023
Equipment: Ball, booty band

Date: January 29th 2023
Equipment: chair or step, booty band, dumbbells

Date: Feb 18, 2023
Equipment: Ankle weights optional

Date: Feb 26th 2023
Equipment: Ankle weights optional, pilates ball, booty band and a chair

Date: March 7th 2023
Equipment: Booty band, reformer platform and a yoga block or pilates ball
PRE NATAL SAFE

Date: March 14th 2023
Equipment: Chair, ankle weights, 2lb weights

Date: March 23, 2023
Equipment: Pilates ball

Date: March 30th 2023
Equipment: dumbbells (Sami is using 12lbss & 15lbs)

Date: April 16th 2023
Equipment: booty band and ankle weights

Date: April 20, 2023
Equipment: Box, platform, booty band, toning balls

Date: April 30 2023
Equipment: ankle weights optional, one glider (Sami mentions other options in the beginning), pilates ball and 2lb weights

Date: May 15, 2023
Equipment: booty band, step or chair, dumbbells

Date: May 29th 2023
Equipment: 2lb weights, booty band, reformer box

Equipment: dumbbells (Sami is using 5lbs, 10lbs, and 20lbs)
We hit legs, arms, cardio and abs in this workout!

Date: June 12 2023
Equipment: ankle weights, 2lb hand weights, pilates ball, chair

Date: June 25th 2023
Equipment: light - heavy weights. Sami uses 5lbs, 10lbs and 20lbs

Date: July 4th 2023
Equipment: pilates ball, 2lb weights, ankle weights, chair

Date: July 12 2023
Equipment: booty band, heavy weights light weights

Date: July 25th 2023
Equipment: box, pole

Date: Aug 7 2023
Equipment: pilates ball, 2lb weights, ankle weights optional

Date: September 5th 2023
Equipment: box, platform, toning balls, booty band

Date: Sept 18th 2023
Equipment: booty band and mat

Date: September 26th 2023
Equipment: reformer box, platform, body band and 5lb dumbbells
Near the end of the workout the lighting & camera focus will shift, but it clears up!