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Lower Body HIIT #3 with Sami
Date: May 13th 2022
Equipment: 1 heavy weight, set of medium heavy dumbbells, booty band -
Express Reformer #4 with Sami
Date: May 17, 2022
Equipment: Reformer box, platform, pilates ball -
Full Body #16 with Sami
Date: May 21, 2022
Equipment: Booty band, light weights, heavy weights -
Legs & Booty with Sami
Date: May 29, 2022
Equipment: 1 heavy weight, set of dumbbells, booty band, step or chair -
Booty Focused Reformer with Sami
Date: June 23 2022
Equipment: Cardio tramp, booty band, ankle weights, reformer box -
Booty Band Burn Out with Sami
Date: July 3rd 2022
Equipment: Booty Band, Mat -
5 Min Abs #6 with Sami
Date: July 3rd 2022
Equipment: Mat -
Full Body Super Sets with Sami
Date: July 12 2022
Equipment: Booty band, Kettle bell (optional), weights -
Full Body Reformer #4 with Sami
Date: July 21, 2022
Equipment: Reformer box, platform, booty band and light weights -
Legs & Booty with Sami #2
Date: July 26th 2022
Equipment: Heavy weight, medium weights, booty band, chair or bench -
5 Min Abs #7 with Sami
Date: August 4th 2022
Equipment: Gliders or towels
Apologies for the lighting in this video! -
45 Minute Full Body Reformer with Sami #5
Date: August 31st 2022
Equipment: Reformer box, platform, light weights
Level: Inter-Advanced -
Full Body Cardio with Sami
Date: Sept 8, 2022
Equipment: Light weights, Sami uses 3lbs -
Full Body #17 with Sami
Date: September 14th 2022
Equipment: 1 heavy dumbbell, set of dumbbells and a booty band -
Light Upper Body & Core with Sami
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights -
Pilates Sculpt with Sami
Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional! -
Full Body Reformer with Sami #6
Date: October 19th 2022
Equipment: Reformer box, jump board or tramp, Pilates ring or ball, booty band and ankle weights -
Upper Body #6 with Sami
Date: October 25, 2022
Equipment: long band, light weights, heavy weights, mat
Great workout for all levels! -
Core & Glutes Focused Pilates with Sami
Date: Nov 7, 2022
Equipment: booty band & ankle weights -
Full Body #18 with Sami
Date: November 21, 2022
Equipment: dumbbells -
Quick Arms & Abs with Sami
Date: December 6th 2022
Equipment: pilates ball and light weights or ankle weights -
Full Body Reformer with Sami #7
Date: December 10th 2022
Level: Inter Advanced
Equipment: Light weights, platform, box -
Full Body #19 with Sami
Date: December 22 2022
Equipment: Booty band, medium-heavy weights -
Full Body Barre #6 with Sami
Date: Jan 2 2023
Equipment: chair, pilates ball, ankle weights and light weights
