Up Next in Sami

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  35:34

  Full Body with Sami #3

  Full Body with Sami #3

  A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
  Equipment: Dumbbells, Mat
  Level: Inter/Adv

• 

  38:10

  Barre So Hard with Sami #2

  Barre So Hard with Sami #2

  An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
  Equipment: Light weights (2-3lbs) and a chair!
  Level: All levels welcome!

• 

  21:34

  Ankle Weight Booty with Sami #2

  Ankle Weight Booty with Sami #2

  A quick booty pump to activate those glutes using ankles weights only! This workout can also be done without ankle weights, or you can use a band!
  Equipment: Ankles weights (or band)
  Level: All levels welcome!