Live stream preview
Quick Full Body with Sami
Sami
•
23m
2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome
Up Next in Sami
-
Express Full Body Reformer with Sami
A quick full body reformer workout you can do in under 40 minutes!
Equipment: Reformer, reformer box, cardio tramp, booty band and 2lb weights
Level: Inter-Adv -
Quick Booty Band Burnout with Sami
A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.
-
20 Minute Full Body Sweat with Sami
45 seconds per exercise with minimal rest time for the ultimate sweat!
Equipment: Dumbbells only
Level: All levels welcome