Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Start your free trial Learn more

Already subscribed? Sign in

Quick Booty Band Burnout with Sami

Sami • 14m

A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.

Up Next in Sami

  • 20 Minute Full Body Sweat with Sami
    19:55
    20 Minute Full Body Sweat with Sami

    20 Minute Full Body Sweat with Sami

    45 seconds per exercise with minimal rest time for the ultimate sweat!
    Equipment: Dumbbells only
    Level: All levels welcome

  • 5 Minute Abs with Sami
    05:24
    5 Minute Abs with Sami

    5 Minute Abs with Sami

    All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome

  • Express Reformer - Cardio & Abs with ...
    33:40
    Express Reformer - Cardio & Abs with ...

    Express Reformer - Cardio & Abs with ...

    Cardio and abs focused! In this workout you'll use the cardio tramp or jump board, reformer box, pilates ball and a booty band. This class will challenge your core strength and get your heart rate up!

×