Quick & Dirty Cardio with Sami
Sami
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11m
10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
Level: Adv
Up Next in Sami
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Lower Body Burn with Sami
30 minutes of lower body focused movements to help build strength and get your heart rate up in a short amount of time! Starts with glute activation with a booty band, and works into strength exercises!
Equipment: set of dumbbells, band
Level: Inter-Adv -
Abs & Ass Barre with Sami
A booty and core focused barre class. Find the ultimate burn at the barre using minimal equipment and your own body weight!
Equipment: Booty band, 2lb hand weight, chair
Level: All levels welcome -
6 Min Core Finisher with Sami
A quick core focused video that would be great to add in after a workout! Or if you're looking for a quick ab burn then this video is for you! We encourage you to repeat this video multiple times for the ultimate core burn!
Equipment: None
Level: All levels welcome
