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Full Body Using Ankle Weights with Sami
Sami
•
18m
This low impact, high rep low weight workout is light and short and adds the perfect amount of movement into your day!
Equipment: Ankle weights and light hand weights
Level: All levels welcome
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Upper Body #4 with Sami
Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
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Quick Full Body with Sami
2 circuits with a 3 minute ab finisher!
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