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Mobility & Stretch with Sami
Sami
•
15m
A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
Level: All levels welcome
Up Next in Sami
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Lower Body HIIT with Sami
4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
Equipment: Dumbbells (Medium & heavy if available)
Level: Advanced -
Full Body with Sami #4
This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
Equipment: Dumbbells (medium - heavy) and a booty band
Level: Inter-Adv -
Upper Body Burn with Sami
Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
Level: All levels welcome