Lower Body HIIT with Sami
Sami
•
29m
4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
Equipment: Dumbbells (Medium & heavy if available)
Level: Advanced
Up Next in Sami
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Full Body with Sami #4
This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
Equipment: Dumbbells (medium - heavy) and a booty band
Level: Inter-Adv -
Upper Body Burn with Sami
Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
Level: All levels welcome -
Barre So Hard with Sami #4
A full body toning class done in 45 minutes! Barre is the perfect combo between pilates and dance and is available to all levels of fitness. Any high impact move can be changed to low impact to modify.
Equipment: Light weights (1-5lbs), chair, mat
Level: All levels welcome- some jumping in this ...
