Glider/HIIT with Sami
Sami
•
14m
Short and sweet but effective and fun! This workout has moves such as planks, glider burpees, and lunges in a short 15 minute video. This is a great workout to pair with another short workout!
Equipment: Gliders (if you don't have, use towels or container lids)
Level: All levels welcome! This class is fast paced
Up Next in Sami
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Solid Upper Body with Sami
Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
Equipment: Dumbbells
Level: All levels welcome -
Abs & Ass with Sami #2
This class starts with glutei activation moves into lunges, RDLs, and squats and ends with core! Tell us how you you feel after this one!
Equipment: Booty band, Dumbbells
Level: Inter/Adv -
10 Min Abs with Sami #2
5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
Equipment: Mat
Level: All levels welcome
