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Full Body #12 with Sami
Sami
•
24m
Another total body workout! Quick and effective 24 minutes. We do a combo of strength and a little bit of HIIT for that full body sweat!
Equipment: light booty band and a set of dumbbells
Up Next in Sami
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Upper Body & Core with Sami
Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
Equipment: light weights and medium - heavy weights -
5 Minute Abs #3 with Sami
No equipment needed!
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10 Minute Booty with Sami
Equipment: Booty band!
