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Express Reformer #3 with Sami
Sami
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34m
Full body reformer workout using the reformer box and platform. We will also use other props like 2lb weights and the reformer pole. We focus on back, core, glutes and shoulders in todays practice. It's the perfect total body workout in 30 minutes!
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Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
Equipment: light weights and medium - heavy weights -
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No equipment needed!
