Full Body Barre Sweat with Sami
Sami
•
36m
A full body workout using your body weight only! With minimal rest time in-between exercises you will challenge your body and sweat from head to toe in only 36 minutes! This class focuses on legs & booty, arms & core with little cardio pieces to break it up.
Level: All levels welcome - jumping can be modified
Equipment: chair and light weights (2-3lbs)
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