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9 Minute Core Finisher with Sami
Sami
•
8m 51s
A quick core burn using only your bodyweight! 45 seconds of work and 10 seconds of rest.
Level: All levels welcome
Equipment: Mat
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Booty Finisher with Sami
20 seconds of work and 5 seconds of rest for the ultimate booty burn!
Level: All levels welcome
Equipment: Booty band -
Full Body Bands Only with Sami
30 seconds of work, 8 seconds rest and 3 rounds per circuit! This is a full body workout that will get your heart rate up and time your entire body using a resistance band only.
Level: all levels welcome
Equipment: booty bands -
Barre Arms & Abs with Sami
A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow
