10 Minute Cardio Blast with Sami
Sami
•
9m 35s
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout
Up Next in Sami
-
6 Minute Quick Abs with Sami
30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional -
Full Body Using Ankle Weights with Sami
This low impact, high rep low weight workout is light and short and adds the perfect amount of movement into your day!
Equipment: Ankle weights and light hand weights
Level: All levels welcome -
Abs & Ass #7 with Sami
This booty workout is a major burner! With exercises like Bulgarian split squats, lunges, deadlifts and step ups you will have sore legs for days!
Equipment: step or low chair, dumbbells, booty band and mat
Level: All levels welcome
