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Barre Arms & Abs with Sami
Sami
•
13m
A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow
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In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
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Equipment: Ankle weights optional
