Barre So Hard with Sami #4
Sami
•
43m
A full body toning class done in 45 minutes! Barre is the perfect combo between pilates and dance and is available to all levels of fitness. Any high impact move can be changed to low impact to modify.
Equipment: Light weights (1-5lbs), chair, mat
Level: All levels welcome- some jumping in this workout but can be modified.
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Barre So Hard with Sami #5
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Equipment: Light weights (2-3lbs), chair, mat
Level: All levels welcome, modifications given -
Quick & Dirty Cardio with Sami
10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
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