Barre So Hard with Sami #2
Sami
•
38m
An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
Equipment: Light weights (2-3lbs) and a chair!
Level: All levels welcome!
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Ankle Weight Booty with Sami #2
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Glider/HIIT with Sami
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Solid Upper Body with Sami
Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
Equipment: Dumbbells
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