Ankle Weight Booty with Sami #2
Sami
•
21m
A quick booty pump to activate those glutes using ankles weights only! This workout can also be done without ankle weights, or you can use a band!
Equipment: Ankles weights (or band)
Level: All levels welcome!
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Equipment: Gliders (if you don't have, use towels or container lids)
Level: All levels welcome! This cla... -
Solid Upper Body with Sami
Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
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Abs & Ass with Sami #2
This class starts with glutei activation moves into lunges, RDLs, and squats and ends with core! Tell us how you you feel after this one!
Equipment: Booty band, Dumbbells
Level: Inter/Adv
