Ankle Weight Booty with Sami
Sami
•
24m
*NO MUSIC
Grab your ankle weights if you have them! Each move can be done with your body weight if you don't own weights.
Get the ultimate booty burn with this follow along workout!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
Up Next in Sami
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Straight Up Booty with Sami
*NO MUSIC
Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!Booty band & dumbbells recommended but not needed!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM...
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Barre Arms with Sami
*NO MUSIC
A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.FOLLOW US ON INSTAGRAM: functionstudiosinc
1-5lb weights recommended but can be done with just body weight!Recommended...
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20 Minute Banded Booty with Sami
*NO MUSIC
Grab your booty band & follow along with Sami for an intense booty burn on days where you don't have a lot of time! This banded workout can also be done before a lower body routine for an effective activation.Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOF...
