Up Next in Sami

• 

  09:35

  10 Minute Cardio Blast with Sami

  10 Minute Cardio Blast with Sami

  10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
  No equipment needed.
  All levels welcome - lots of jumping in this workout

• 

  06:40

  6 Minute Quick Abs with Sami

  6 Minute Quick Abs with Sami

  30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
  Equipment: Ankle weights and wrist weights optional

• 

  18:14

  Full Body Using Ankle Weights with Sami

  Full Body Using Ankle Weights with Sami

  This low impact, high rep low weight workout is light and short and adds the perfect amount of movement into your day!
  Equipment: Ankle weights and light hand weights
  Level: All levels welcome