Abs and Ass #4 with Sami
Sami
•
41m
This is the perfect workout to help strengthen and grow those glutes!
Equipment: Booty band, dumbbells
Level: All levels welcome! Jumps can be modified.
Up Next in Sami
-
Back + Biceps with Sami
A quick upper body workout focusing on back and biceps. We start with a short warm up to wake up the body and head into your 2 different circuits. Each exercise is 45 seconds with 10 seconds of rest in between. Slow and controlled movements to perfect the form and properly work the muscles.
Equi... -
Full Body Barre Sweat with Sami
A full body workout using your body weight only! With minimal rest time in-between exercises you will challenge your body and sweat from head to toe in only 36 minutes! This class focuses on legs & booty, arms & core with little cardio pieces to break it up.
Level: All levels welcome - ju... -
Lower Body/HIIT with Sami
Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pai...