Up Next in Sami

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  39:36

  Barre So Hard #7 with Sami

  Barre So Hard #7 with Sami

  Full body barre workout with minimal rest time between exercises! We will work shoulders, triceps, legs, booty and abs! No jumping.
  Level: All levels welcome
  Equipment: Chair, light weights

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  46:28

  45 Minute Full Body Reformer with Sami

  45 Minute Full Body Reformer with Sami

  A total body workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back and finish with cardio.
  Level: Inter-Adv
  Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball

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  41:31

  Pilates Sculpt #2 with Sami

  Pilates Sculpt #2 with Sami

  Full body toning pilates class using a pilates ball and ankle weights. We flow through legs, abs, inner thighs and glutes. Props are optional.