No equipment needed for this booty burn! You'll be on your mat the whole 17 minutes. This is available to all levels!

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*NO MUSIC
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!

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A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!

Optional equipment: Dumbbells, mat

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No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!

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Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.

Optional equipment: gliders (can also use a towel!)

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*NO MUSIC
Grab your ankle weights if you have them! Each move can be done with your body weight if you don't own weights.

Get the ultimate booty burn with this follow along workout!

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

FOLLOW ...

*NO MUSIC
Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!

Booty band & dumbbells recommended but not needed!

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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*NO MUSIC
A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.

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1-5lb weights recommended but can be done with just body weight!

Recommended...

*NO MUSIC
Grab your booty band & follow along with Sami for an intense booty burn on days where you don't have a lot of time! This banded workout can also be done before a lower body routine for an effective activation.

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bG...

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

*NO MUSIC FOLLOW THE LINK
https://open.spotify.com/playlist/1oV919A39FqGkkEw6vP0VE?si=EF5Ay8l4QUyNgrchWXSJ6A

Get sweaty in 25 minutes using your own body! No equipment needed for this follow along workout. 5 exercises, 2 rounds, 2 different circuits total. Intermediate/Advanced level with lots o...

A barre class using minimal equipment to target every muscle group!
Level: All levels welcome
Equipment: light weights, gliders (or towels), and a chair or barstool for your barre.

A KILLER full body burn using minimal equipment!
Equipment Needed: light weights (1-5lbs only), small ball (can use pillow), and your barre which can be a chair, or barstool! All levels welcome!

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A full body burn using only light weights! You'll feel this one for days!
Level: All levels welcome
Equipment: 1-5lb dumbbells

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If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Equipment: mat
Level: all levels welcome

Stretch out those sore muscles from head to toe with Sami!
Equipment: towel, mat
Level: all levels welcome

30 minutes of booty work and 10 minutes of abs! Your booty will thank you for this 40 minute workout!
Equipment: dumbbells, booty band
Level: Inter/Adv

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A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
Level: Inter/Adv