Date: July 25th 2023
Equipment: box, pole

Date: September 5th 2023
Equipment: box, platform, toning balls, booty band

Date: September 26th 2023
Equipment: reformer box, platform, body band and 5lb dumbbells
Near the end of the workout the lighting & camera focus will shift, but it clears up!

Date: October 10th 2023
Equipment: platform, box, maple or metal pole

Date: Nov 12 2023
Equipment: Ankle weights, toning balls or 2lb weights, reformer box

Date: Jan 29th 2024
Equipment: box, platform, light weights, band

Date: February 26th 2024
Equipment: platform, box, booty band, toning balls

Date: March 18 2024
Equipment: box, platform, ring or ball, pole, toning ball or 2lb weight

Date: May 20 2024
Equipment: reformer platform, ball, light weights

Date: July 7 2024
Props needed: box, ankles weights, light weights
All levels welcome!

Date: August 19 2024
Equipment: platform, box, toning balls

Date: Dec 1 2024
Equipment: ankle weights, toning balls, platform, box