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Full Body Reformer with Alanna
Reformer Pilates
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31m
This 30 minute express reformer is the perfect full body workout that targets glutes, core, back and abs. Great for all levels! Alanna is pregnant which makes this workout prenatal safe.
Equipment: Pilates ball, box and platform
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Express Full Body with Alanna
This 30 minute full body reformer is perfect for all levels including pregnant women.
Equipment: reformer box, platform and maple pole
