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Express Reformer #3 with Sami
Reformer Pilates
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34m
Full body reformer workout using the reformer box and platform. We will also use other props like 2lb weights and the reformer pole. We focus on back, core, glutes and shoulders in todays practice. It's the perfect total body workout in 30 minutes!
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50 Min Full Body Reformer with Ankle ...
Date: March 31 2022
For this full body reformer class you will need ankle weights, 2lb weights, reformer platform and box and a yoga block or pilates ball.
