This reformer workout was created to boost athletic performance. For pilates and fitness enthusiasts who want to take their workout to the next level.
Level: Inter-Advanced
Equipment: Reformer box, platform, jump board, booty band and a set of dumbbells

A total body workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back and finish with cardio.
Level: Inter-Adv
Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball

A total body workout with emphasis on back, shoulders and legs.
Props: Reformer box, platform, cardio tramp or jump board, maple pole, booty band and light weights
Level: All levels welcome

A total body strength reformer workout. A slow but intense pilates flow.
Props: Box, platform, 2lb weights
Level: All levels welcome

A quick full body reformer workout you can do in under 40 minutes!
Equipment: Reformer, reformer box, cardio tramp, booty band and 2lb weights
Level: Inter-Adv

Cardio and abs focused! In this workout you'll use the cardio tramp or jump board, reformer box, pilates ball and a booty band. This class will challenge your core strength and get your heart rate up!

Full body reformer workout using the reformer box and platform. We will also use other props like 2lb weights and the reformer pole. We focus on back, core, glutes and shoulders in todays practice. It's the perfect total body workout in 30 minutes!

This 30 minute express reformer is the perfect full body workout that targets glutes, core, back and abs. Great for all levels! Alanna is pregnant which makes this workout prenatal safe.
Equipment: Pilates ball, box and platform

Equipment: Reformer box, platform, booty band and toning balls

Date: March 31 2022
For this full body reformer class you will need ankle weights, 2lb weights, reformer platform and box and a yoga block or pilates ball.

This 30 minute full body reformer is perfect for all levels including pregnant women.
Equipment: reformer box, platform and maple pole

Date: May 17, 2022
Equipment: Reformer box, platform, pilates ball

Date: June 23 2022
Equipment: Cardio tramp, booty band, ankle weights, reformer box

Date: July 21, 2022
Equipment: Reformer box, platform, booty band and light weights

Date: August 31st 2022
Equipment: Reformer box, platform, light weights
Level: Inter-Advanced

Date: October 19th 2022
Equipment: Reformer box, jump board or tramp, Pilates ring or ball, booty band and ankle weights

Date: December 10th 2022
Level: Inter Advanced
Equipment: Light weights, platform, box

Date: Jan 10th 2023
Equipment: Reformer box, platform, booty band and ankle weights

Date: January 26th 2023
Equipment: Ball, booty band

Date: March 7th 2023
Equipment: Booty band, reformer platform and a yoga block or pilates ball
PRE NATAL SAFE

Date: April 20, 2023
Equipment: Box, platform, booty band, toning balls

Date: May 29th 2023
Equipment: 2lb weights, booty band, reformer box