Welcome to Function Online!
You'll find workouts for all levels of fitness on our platform. Offering the largest variety of online workouts available to you at anytime and anywhere!

Date: August 19 2024
Equipment: platform, box, toning balls

Date: July 7 2024
Props needed: box, ankles weights, light weights
All levels welcome!

Date: May 20 2024
Equipment: reformer platform, pilates ball, light weights

Date: March 18 2024
Equipment: box, platform, ring or ball, pole, toning ball or 2lb weight

Date: February 26th 2024
Equipment: platform, box, booty band

Date: Jan 29th 2024
Equipment: box, platform, light weights, band

Date: Nov 12 2023
Equipment: Ankle weights, toning balls or 2lb weights, reformer box

Date: October 10th 2023
Equipment: platform, box, maple or metal pole

Date: September 26th 2023
Equipment: reformer box, platform, body band and 5lb dumbbells
Near the end of the workout the lighting & camera focus will shift, but it clears up!

Date: September 5th 2023
Equipment: box, platform, toning balls, booty band

Equipment: reformer box, reformer pole
Date: July 26, 2023

Date: April 20, 2023
Equipment: Box, platform, booty band, toning balls

Date: March 7th 2023
Equipment: Booty band, reformer platform and a yoga block or pilates ball
PRE NATAL SAFE

Date: January 26th 2023
Equipment: Ball, booty band
Level: Inter-Adv

Date: January 10th 2023
Equipment: Reformer box, platform, booty band and ankle weights

Date: December 10th 2022
Level: Inter-Advanced
Equipment: Light weights, platform, box

Date: October 19th 2022
Equipment: Reformer box, jump board or tramp, Pilates ring or ball, booty band and ankle weights

Date: August 31st 2022
Equipment: Reformer box, platform, light weights
Level: Inter-Advanced

Date: July 21, 2022
Equipment: Reformer box, platform, booty band and light weights

Date: June 23 2022
Equipment: Cardio tramp, booty band, ankle weights, reformer box

Date: May 17, 2022
Equipment: Reformer box, platform, pilates ball

Date: April 4th 2022
This 30 minute full body reformer is perfect for all levels including pregnant women.
Equipment: reformer box, platform and maple pole

Date: March 31 2022
For this full body reformer class you will need ankle weights, 2lb weights, reformer platform and box and a yoga block or pilates ball.

Equipment: Reformer box, platform, booty band and toning balls

This 30 minute express reformer is the perfect full body workout that targets glutes, core, triceps, back and abs. Great for all levels! Alanna is pregnant which makes this workout prenatal safe.
Equipment: Pilates ball, box and platform

Full body reformer workout using the reformer box and platform. We will also use other props like 2lb weights and the reformer pole. We focus on back, core, glutes and shoulders in todays practice. It's the perfect total body workout in 30 minutes!

Cardio and abs focused! In this workout you'll use the cardio tramp or jump board, reformer box, pilates ball and a booty band. This class will challenge your core strength and get your heart rate up!

A quick full body reformer workout you can do in under 40 minutes!
Equipment: Reformer, reformer box, cardio tramp, booty band and 2lb weights
Level: Inter-Adv

A total body strength reformer workout. A slow but intense pilates flow.
Props: Box, platform, 2lb weights
Level: All levels welcome

A total body workout with emphasis on back, shoulders and legs.
Props: Reformer box, platform, cardio tramp or jump board, maple pole, booty band and light weights
Level: All levels welcome

A total body reformer workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back, core and finish with cardio.
Level: Inter-Adv
Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball

This reformer workout was created to boost athletic performance. For pilates and fitness enthusiasts who want to take their workout to the next level.
Level: Inter-Advanced
Equipment: Reformer box, platform, jump board, booty band and a set of dumbbells

A full body reformer workout with huge emphasis on form & technique. Watch Nikki as Kelly cues you through this advanced reformer workout.
Level: Advanced
Equipment: Reformer, booty band, pilates ball, 2lb weights, one hand weight, reformer box, platform, jump board

55 minute full body reformer workout! This is an intermediate workout with modifications given throughout the video. Your body will feel longer and stronger after this workout!
Equipment needed: your home reformer, booty band, small pilates ball