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9 Minute Core Finisher with Sami
Pilates & Core
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8m 51s
A quick core burn using only your bodyweight! 45 seconds of work and 10 seconds of rest.
Level: All levels welcome
Equipment: Mat
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Level: All levels welcome
Equipment: Light weights, pilates ball or pillow -
Booty, Inner Thighs & Core with Sami
In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
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Pilates Sculpt with Sami
Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!
