5 minute Abs with Sami
Pilates & Core
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5m 22s
*NO MUSIC
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!
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Core with Kelly
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Optional Equipment: big stability ball, small pilates ball, gliders, dumbbellsSuitable for all levels. Full body workout with emphasis on core stability through your movement.
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10 Minute Abs with Sami
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
FOLLOW US ON INSTAGRAM: functionstudiosinc
