A quick flow into a relaxing mediation to help unwind.

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A meditation with Kim on helping to let go.

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Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.

A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface

A quick tutorial with Sean on how to set up your mind, body, and space before your meditation practice.

Equipment: Mat
Levels: All levels welcome

This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.

Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all.

Enjoy this audio with Kim to uplift your mood! A perfect way to start your day.

Enjoy this meditation audio with Kim!

This is an audio only.
17 minute meditation.
Can be buy itself or as an addition to the Shine Bright Yoga Practice!

An audio meditation for opening up to spring. Sit down and relax!

This mediation is designed to calm and focus the mind through the repetition of the Mantra “So-ham”, centering on the breath.

This is a visualization meditation designed to use the minds healing powers to heal the body and spirit.