Live stream preview
Gentle Hip Opener #2 with Kim
Kim
•
1h 2m
Release any tightness in the lower body with this hip opener!
Equipment: Mat, Blocks or a Chair/table
Level: All levels welcome
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Up Next in Kim
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Balls & Bands with Kim
A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
Equipment: Pilates ball, booty band, light weights
Level: Beginner -
Meditation for Creating Stillness wit...
Equipment: Mat
Levels: All levels welcome -
Wall Yoga with Kim
This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome
