Pilates with Kelly & Sami
Kelly
•
28m
This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.
Level: Intermediate
Equipment: Mat
Up Next in Kelly
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Pilates with Kelly & Sami #2
A 30 minute class using a long Thera band & pilates ball! If you don't have a ball you can use a pillow. Kelly cues the class while Sami demonstrates!
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Quick Lower Body/HIIT with Kelly
This advanced 25 minute workout combines HIIT & strength for the best burn! With moves like lateral lunges, deadlifts, squats, burpees, and hip thrusts, you'll be sweating in no time!
Equipment: 1 Heavy weight (mother), set of dumbbells, booty band
Level: Advanced -
Interval with Kelly
An advanced full body workout incorporating strength and HIIT intervals. 45 seconds of work and 10 seconds rest. Warmup and cool down included.
Level: Adv
Equipment: Dumbbells (medium and 1 heavy), booty band, step (optional)
