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Quick Lower Body/HIIT with Kelly

Kelly • 23m

This advanced 25 minute workout combines HIIT & strength for the best burn! With moves like lateral lunges, deadlifts, squats, burpees, and hip thrusts, you'll be sweating in no time!
Equipment: 1 Heavy weight (mother), set of dumbbells, booty band
Level: Advanced

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    Interval with Kelly

    An advanced full body workout incorporating strength and HIIT intervals. 45 seconds of work and 10 seconds rest. Warmup and cool down included.
    Level: Adv
    Equipment: Dumbbells (medium and 1 heavy), booty band, step (optional)

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