Functional Strength with Kelly
Kelly
•
36m
The best advanced full body workout! You'll be sweaty from head to toe.
Kelly uses a step, dumbbells, booty band, and a small pilates ball in this workout.
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Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
Up Next in Kelly
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Beginner Core with Kelly
A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.
Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.
FOLLOW US ON INSTAGRAM: functionstudiosinc
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Pilates with Kelly & Sami
This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.
Level: Intermediate
Equipment: Mat -
Pilates with Kelly & Sami #2
A 30 minute class using a long Thera band & pilates ball! If you don't have a ball you can use a pillow. Kelly cues the class while Sami demonstrates!
