Full Body Conditioning with Kelly
Kelly
•
27m
A sweaty 30 minutes with Kelly! This full body workout will have you sore from head to toe!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
Up Next in Kelly
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Functional Strength with Kelly
The best advanced full body workout! You'll be sweaty from head to toe.
Kelly uses a step, dumbbells, booty band, and a small pilates ball in this workout.FOLLOW US ON INSTAGRAM: functionstudiosinc
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uk...
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Beginner Core with Kelly
A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.
Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.
FOLLOW US ON INSTAGRAM: functionstudiosinc
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Pilates with Kelly & Sami
This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.
Level: Intermediate
Equipment: Mat
